Cheyenne Grace
Throughout my practice, I have worked with clients facing a wide range of mental health concerns. From stress and anxiety to family conflicts, trauma, and abuse, I am well-versed in addressing the complex emotional and psychological issues that individuals face in their lives. My goal is to create a safe and non-judgmental space where clients can explore their thoughts and emotions, identify patterns, and develop effective coping strategies.
In my therapeutic approach, I draw from evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-focused therapy. I tailor my treatment plans to meet the unique needs and goals of each client, utilizing a collaborative and client-centered approach that promotes growth and positive change.
Specialties
Adoption related issues Anxiety Behavioral Issues Bipolar Disorder Body Image College adjustment Depression Existential Challenges / Crises Family Conflict Gender Identity Identity Development Impulse Control Life Transitions Relationship Issues Self-esteem Social Anxiety Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Cheyenne Grace is in network for the following plans:
Aetna Aetna Student Health Cigna and Evernorth Harvard Pilgrim Optum Oscar Oxford UMR UnitedHealthcare UnitedHealthcare StudentResourcesRates
| First session | $130 |
| Ongoing sessions | $100 |
Practice Hours
| Monday | 5:00 p.m. - 8:30 p.m. |
| Tuesday | 5:00 p.m. - 8:30 p.m. |
| Wednesday | 5:00 p.m. - 8:30 p.m. |
| Thursday | 5:00 p.m. - 8:30 p.m. |
| Friday | -- |
| Saturday | 9:00 a.m. - 11:30 a.m. |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Body positivity Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Emotion-focused therapy Exposure Therapy Family Systems Humanistic Integrative Interpersonal Therapy (IPT) Medication Management Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Person-Centered Relational Solution Focused Brief Therapy (SFBT) Strength-Based Structural Family Therapy Trauma FocusedModalities
Couples Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 4
- License(s): IL-149.025362
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Catholic