You’re tired of questioning yourself and feeling “not enough.” Painful experiences in your past colored your inner world gray... Lingering wounds like childhood trauma, narcissistic partners, and betrayal trauma impact how you see yourself and interact with others. You want to break free from being a perfectionist, people-pleaser, or high achiever compensating for internalized self-blame, shame, or inadequacy. Using a blend of brainspotting & psychoanalysis, we can tap into the connection betwee...
Hi! I’m Mixi, a bilingual licensed therapist. I understand the impact intrusive thoughts, constant worry and repetitive behaviors have on your well-being and daily life. I have had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered my ability to understand clients through a multi-disciplinary lens. My clinical approach to therapy is grounded in ERP, PE, ACT and CBT. Most of the clients that I work with are navigating OCD...
In my work with clients, I use a really practical, active and results-oriented approach called cognitive-behavioral therapy (CBT). I don't spend much time at all on trying to figure out the past origins and history of your problems. Instead, I help you learn and apply specific strategies, skills and techniques so you can overcome your problems in the present, and achieve whatever personal therapy goals you choose for yourself, such as: socializing, making friends, forming relationships, being as...
The Sterling Group is a team of therapists that specializes in supporting college students and young adults. Being an 'adult' and having it all 'figured out' can feel like a lot of pressure. What they don't tell you is the road to adulthood doesn't end in college, when we graduate, or even in the few years following! Life as a college student can be hard and complicated, but therapy doesn't have to be! Our team at The Sterling Group is made up of therapists who 'get it.' We understand today’s...
We are a group private psychotherapy practice comprised of therapists who provide compassionate counseling by a team approach, to meet the diverse needs of busy Washingtonians. We love supporting people individually, and throughout the lifespan of their families!...
Do you experience hypervigilance? panic? overwhelm? avoidance? unexplained physical symptoms? Many of my clients didn't realize that their symptoms of anxiety, depression, chronic pain, issues with vulnerability and in relationships stem from trauma. Trauma is not just something soldiers experience; trauma encompasses so many experiences. I use modalities like EMDR to get at the root of the symptoms, rather than putting a bandaid on them for a temporary fix. I also have experience with ADHD-info...
Accepting Clients! - Hi, I'm Julie, a queer mental health professional with over a decade of experience working with adolescents and young adults! I have endured my own journeys with anxiety and depression, and I am passionate about helping others through similar struggles. I specialize in therapy for teens and young adults (age 14-30) who may be struggling with anxiety, depression, life transitions (such as adjusting to life during or after college), life-stress, LGBTQ+-related topics, and try...
I first went to therapy as a college student, overwhelmed by all of the changes coming my way. I didn't understand until later that I was dealing with both depression and anxiety that kept me from seeing things clearly and being able to enjoy each day without being consumed by worry. I know that college is a challenging time of life and I am here to support. I use the power of nature combined with other proven therapy modalities to help people feel better and move towards their goals....
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The Chesapeake Center has dedicated 35+ years to treating those with ADHD, Learning Differences and their many co-existing conditions. We offer clinicians who are top specialists in their fields, providing individualized care across the lifespan. We use a solution-based treatment approach that focuses on strengths. Our founder, Kathleen G. Nadeau, PhD, is an internationally recognized authority on ADHD and related conditions. Dr. Nadeau created The Chesapeake Center and brought together a mul...
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Life is a journey filled with twists, turns, and unexpected challenges. The hurdles that we face on this journey make it common to feel lost, overwhelmed, and confused, but the commonality of these feelings does not make them any less intense. I understand the profound impact that life's challenges can have, and I have had the privilege of helping numerous people through some of their most difficult times. While working with me, you'll discover that I am down to earth and approachable. I will...
Greenhouse Psychotherapy is a boutique mental health counseling practice serving adults and adolescents in DC and Maryland. We provide individual, family, and couples therapy to clients of all genders via in person and virtual sessions. Some of our areas of focus include eating disorders, mood disorders, anxiety and life transitions. We have a special interest in working with college students and young professionals. We are a values-driven group practice striving to promote high quality...
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If you're struggling with persistent sadness, lack of energy, or difficulty concentrating, you're not alone. Perhaps anxiety leaves you breathless, or stress manifests physically. Maybe irritability is affecting your relationships, or daily tasks feel insurmountable. Whether you're trying to manage chronic issues, adjusting to a new environment, or seeking to improve your overall well-being, our services are tailored to support your unique journey....
Welcome to Rose Therapeutic Group, LLC.! I specialize in individual therapy, couples therapy, and supporting parents, co-parents, and young adults through life’s transitions. Whether you’re facing challenges with depression, anxiety, self-worth, relationship struggles, parenting hurdles, or navigating the complexities of adulthood, I’m here to offer compassionate support. I believe therapy is a collaborative journey where we work together to create a path that feels right for you. My approach...
Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in h...
Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you d...
Balance Associates is a woman-owned private practice that uses positive psychology and strengths-based interventions to empower its clients. Dr. Laura DiCesare has experience working in college counseling centers and enjoys guiding students through the transitions and anxieties of college life. We also offer Drug and alcohol counseling; our clinician Brian Flatley, MS specializes in this area. Please reach out to gain more balance and joy in your life....
