Inside all the suffering you are experiencing at this time, you know who you are at heart. I want to help you work with unhealthy thoughts, feelings, and behaviors, and return to yourself, a self that honors your core values. I am a compassionate therapist who provides goal-oriented therapy to adults. I live in northern VA, but have also lived and worked in MA and Washington, DC. I work with clients who are in all three locations. I have particular experience in working with graduate and underg...
RecoverED, LLC is a boutique psychiatric practice dedicated to helping patients who struggle with eating and body image concerns. Here you will find evidence-based, exceptional, compassionate, holistic, and personalized treatment that is tailored to each individual and their phase of recovery. We understand that every journey is unique, and our approach is designed to support you at every step. Your well-being is our priority, and we are committed to helping you regain a healthy relationship...
Hi there! I’m happy that you’re here and willing to take a look at things in your life through a perspective of change. Change is the only constant in life. Change is uncomfortable but if you’ve made it to this point, I encourage you to continue to choose yourself and take charge of your life. I’m here to take clinical words or taboo ideas and see how they might firstly, make sense in your situation and secondly, apply to your day-to-day in concrete ways. I am not here to give you answers rather...
My style of therapy would be considered eclectic although I rely heavily on psychodynamic approaches, family systems thinking as well brief solutions focused therapy. I sometimes incorporate the expressive arts into my work with clients (especially writing as healing). I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider gro...
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with young adults who experience anxiety and stress. I'm here to help you gain the tools you need to ...
Online Counseling for teens & adults in Washington, DC & Virginia I work with adolescents and adults with concerns such as anxiety, stress, perfectionism, depression, self-esteem, relationship issues (peer, spousal, dating, breakups), life transitions, academic and athletic pressures. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where clients can feel understood, accepted, connected, can share and explo...
Thank you for taking the essential step of seeking help. My passion for mental health and wellness consists of the demystifying stigma associated with mental health, symptom management, healthy living, healing, and resiliency. I believe in the whole person’s treatment, so I enjoy collaborating with additional professionals to provide the most optimal treatment and recovery for individuals receiving support from me. I am a Licensed Clinical Social Worker trained in diverse treatment modalities, i...
I work with LGBTQ+ college students who are feeling overwhelmed by emotions or stuck in perfectionism. In therapy, I use a DBT-informed approach to help you build coping tools while also making space for where you are right now. I have experience supporting folks with depression, anxiety, and eating disorders, and I aim to create a space that feels warm, validating, and real....
As a therapist, I strive to create a safe and warm space where therapeutic rapport can thrive. I love working with clients to not only work on symptomology, but to create deep and meaningful change at the identity level. I see therapy as a way to attack symptoms while creating space for powerful growth. I believe that the heart, mind, and soul are all connected, and that therapy should focus on this intersectionality as a mechanism for change. I'm a therapist with Octave and Evernorth Behavio...
Finding help with your mental health can be daunting – but, you've already taken the first brave step. We're here to guide you every step of the way. We provide psychiatric medication management and holistic mental healthcare services for pediatric, adult, and elderly clients throughout the state of Virginia, Maryland and Washington Dc. Virtually and In-office....
Are you navigating challenges related to academic stress, perfectionism, burnout, or life transitions? At Neurodiverse Counseling, we provide strengths-based therapy and adult diagnostic evaluations for autistic individuals, ADHDers, and LGBTQIA+ students. Clients often seek support for sensory sensitivities, masking, or challenges with communication and social interactions. Others come to us for help with low self-esteem, anxiety, chronic illness, or processing trauma. We offer a compassiona...
At Mala Mantis Counseling, we have been trained to support individuals, couples and families in finding healthy ways to manage overwhelming emotions. We specialize in the treatment of: Postpartum Depression Perinatal Mood and Anxiety Disorders (PMADs) Post-Traumatic Stress Disorder (PTSD) Military Veterans, Active Duty and First Responders LGBTQIA+ Teachers and Healthcare Professionals Childhood Abuse and Neglect Generalized Anxiety Depression It's our intention to bu...
Choosing the right therapist is critical to achieving real results. I want to create a compassionate and safe space where you can realize your strengths and full potential. At the same time, I use an honest and direct approach to help you achieve your goals. My ultimate goal is for you to leave therapy feeling empowered, confident, and armed with the tools you need to create a life you love. I feel privileged in helping my clients on their journey to creating healthier relationships with themsel...
I specialize in working with people of all ages on the Autism Spectrum as well as their families and care givers. I also work with people presenting with mood and anxiety disorders seeking symptom reduction and healthy coping skills and also insight into their mental health challenges. My overall approach is to set goals to improve daily life while simultaneously working on context and background that may be contributing to today's challenges. You can also learn more about me on my website and P...
I primarily work with young adults navigating the stressors of college and post-college life. With an emphasis on relational, CBT, and strengths-based approaches to therapy, I work collaboratively with individuals so that you feel empowered and hopeful about creating positive change. Together, we can work on developing relationship skills, coping strategies, self-awareness, and self-confidence. I also support individuals who are navigating life transitions and who are trying to better understand...
My therapeutic style is rooted in integration, blending Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to tailor sessions to each client's unique needs. The goal is to create a safe haven where clients can rediscover their authentic selves, fostering vulnerability and transparency that paves the way for transformative change. Let's embark on this journey together toward a healthier, more fulfilling life. I'm a therapist with Octave a...
Are you working on being successful but something doesn't quite feel right? Are you stressed by trying to balance the demands of college and your entry into career, relationships and...life? So many of us are told to go after our dreams but no one tells us that past traumas, imposter syndrome and self-esteem, and stress can feel like the biggest hindrance no matter how high we excel. But you can overcome those obstacles, and I'm here to help. Let’s work together so instead of only working to loo...
Supporting, encouraging, and comforting others has been an integral part of my journey, leading me on a path to a rich and rewarding career as a clinical social worker. I am passionate about supporting individuals to reach their behavioral health, relational and spiritual goals! I have a special interest in working with women who are seeking support for depression, anxiety, trauma, loss, and grief (relationships, miscarriage, death of a loved one), low self-esteem, parenting, establishing health...
I have over 10 years of experience helping individuals manage substance use and mental health challenges. My clinical experience includes providing behavioral health services to a diverse population of adults in outpatient programs, residential treatment facilities, and holistic treatment settings. I have a compassionate, solution-focused therapeutic approach and utilize my experience to help individuals reclaim their power, increase self-awareness, and develop effective coping strategies to liv...
My practice is rooted in whole healing. While incorporating cognitive-behavioral therapy, dialectical-behavioral therapy frameworks in my practice, I also acknowledge that most traditional mainstream treatment modalities were not created with consideration of race; because of that, I integrate somatic experiences and intuitive practices into my work....