College can be a very difficult time for us. We may face some changes and also notice new expectations for ourselves during these transitional moments. It is highly likely to feel confused at times and unsure of where we see ourselves next. I want to help you become the best version of yourself so that you are better suited for making these decisions and feel comfortable with them! My Supervisor is Bill Coffey, License number: CW014371...
People I work with are hurting and confused, feeling alone and anxious, acting like everything's ok when it's not, hiding a lot of themselves a lot of the time. If you want to understand and work better with how you're thinking feeling and acting, if you want to be more dialed in and feel more confident... I can help....
I hope to offer a place where you can be the healthiest version of yourself. I offer in person sessions as well as over video in order to accommodate your schedule. I believe through therapy, we can identify your strengths, so you can be the most successful version of yourself. I view therapy as an active process that creates a safe place to find healing. My goal is to assist clients to live a happy, successful, and healthy life....
At times, people need a safe and supportive environment to express their thoughts and feelings. Counseling is an opportunity for people to gain awareness, acceptance, insight, and identify tools for relaxation and problem-solving. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidanc...
Therapy is a space where you can build awareness about yourself and learn to navigate challenging obstacles in your life. It is a mechanism that can enable you to identify areas for improvement, develop strengths and foster personal growth. My ideal client is someone who is open minded and willing to engage in the therapeutic process. I have experience helping clients who struggle with anxiety, depression, substance use, motivation, serious & persistent mental illness and interpersonal and wo...
My goal for you is that you come to know yourself and understand and trust your capacity to overcome challenges. My ultimate wish is for you to leave therapy with a new sense of possibility and freedom to pursue a meaningful and satisfying life. I am calm yet attentive as I get to know patients and build a relationship where you feel safe and supported. As we work together, I’ll adjust my approach to fit you so you can make progress towards goals during our first few appointments....
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I work with adolescents and adults who struggle with issues related to ADHD, learning problems, anxiety, stress management, and general wellness/lifestyle. Using a combination of cognitive-behavioral, psychodynamic, and relational techniques and theories I am able to tailor treatment to your specific needs. My emphasis is on connection, collaboration, and self-care throughout the treatment process. I completed additional training as a yoga teacher, personal trainer, and school psychologist w...
Do you feel isolated, like you just can’t really seem to connect with others in a meaningful way? Is life starting to become boringly repetitive with no end in sight? Are you drinking or using other drugs more than you are comfortable and worry you might have a problem? Maybe you chronically feel depressed, anxious, or that your mood is just all over the place for no obvious reason? Are you experiencing distressing memories, thoughts, and strong feelings without having a sense of control ove...
I have been practicing psychotherapy for 20 years. It is my privilege to be able to sit in a room and support my clients in their healing and path to better self-awareness. I believe that when therapy is done well it is a partnership between client and therapist. My clients would describe me as a warm, supportive, compassionate, validating, and informed therapist. Many of my clients are struggling with constant worry and feelings of sadness. Some are struggling with life challenges such as; adju...